The Peter Attia Drive

#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes

147 snips
Mar 6, 2023
Lewis Howes, a New York Times best-selling author and motivational speaker, opens up about his early traumatic experiences, including his brother's incarceration and childhood abuse. He discusses how these challenges shaped his journey to success yet left him feeling unfulfilled. Howes emphasizes the importance of vulnerability, healing, and the benefits of therapy. He believes that trauma can catalyze growth if faced with courage, and shares insights on finding inner peace and living a meaningful life through resilience and support.
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ANECDOTE

Brother's Imprisonment

  • Lewis Howes' older brother went to prison for selling LSD when Howes was eight.
  • This led to family turmoil, shame, and social isolation for Howes.
INSIGHT

Finding Meaning in Adversity

  • Howes reflects on finding meaning in tragedy and adversity.
  • His brother's time in prison led him to become a successful jazz violinist.
ANECDOTE

Childhood Trauma

  • Howes was sexually abused at age five, a secret he kept for 25 years.
  • He believes this trauma led to inauthenticity and emotional reactivity.
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