The Peter Attia Drive cover image

#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes

The Peter Attia Drive

00:00

Navigating Trauma and Resilience

This chapter explores the critical distinctions between trauma and adversity, discussing their profound impacts on personal identity and emotional resilience. Through personal experiences and insights from experts, the conversation emphasizes the necessity of finding meaning in both challenging and positive experiences while fostering resilience in children. Ultimately, it highlights the journey of healing and growth as a non-linear process that involves ongoing self-reflection and emotional courage.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app