Align Podcast Meditation: The Ultimate Biohack for a Longer Life | Dave Asprey | Align Podcast #544
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May 22, 2025 
Dave Asprey, the 'Father of Biohacking' and founder of Bulletproof Coffee, dives into the transformative power of meditation for longevity and emotional well-being. He discusses techniques from his upcoming book, focusing on brainwave harmonization and personal healing through quantum consciousness. Asprey also highlights the significance of sleep quality, ancient practices like semen retention, and even unconventional methods for male sexual health. Get ready to challenge your perceptions of meditation and explore tools for a longer, healthier life!
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Meditation Alters Brain States
- Meditation alters your brain state and consciousness to achieve different goals like healing or focus.
- It's a biohack that improves longevity, cognitive performance, and enables altered states.
Brainwave Frequencies Explained
- Brainwaves operate at delta, theta, alpha, beta, and gamma frequencies impacting mental states.
- Meditation can organize these waves, improving brain function and emotional well-being.
Breath Techniques to Reset
- Use a four-second inhale and eight-second exhale to reset your nervous system quickly when triggered.
- Try the ujjayi or seashell breath to calm your mind and help with sleep.
