Cups Of Consciousness Episode 1. Ask the Practitioners: Navigating Energetic Sensitivity
Jun 9, 2025
Michelle, an experienced practitioner specializing in body consciousness, dives into the intricacies of energetic protection and boundaries. She shares core practices for safeguarding against negative energies and discusses healing loneliness through meditation and connection with spiritual guides. The conversation touches on using music as a therapeutic tool and explores the psychological roots of nail-biting, linking it to self-love. Michelle emphasizes the importance of nurturing relationships with one's inner self and guides during this transformative time.
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Essentials of Energetic Protection
- Connect to your divine line and inner safety before engaging energetically.
- Retrieve any energetic attachments and avoid giving others responsibility for your feelings.
Bubble Meditation for Boundaries
- Use a bubble meditation to visualize an energetic boundary around you.
- Keep your energetic space protected by picturing an arm's length bubble of light where others cannot enter.
Respect Strengthens Boundaries
- Respect your inner positive qualities to strengthen boundaries.
- Self-respect reflects outward and increases how others respect your energetic boundaries.