Michelle

Michelle, an experienced practitioner specializing in body consciousness, dives into the intricacies of energetic protection and boundaries. She shares core practices for safeguarding against negative energies and discusses healing loneliness through meditation and connection with spiritual guides. The conversation touches on using music as a therapeutic tool and explores the psychological roots of nail-biting, linking it to self-love. Michelle emphasizes the importance of nurturing relationships with one's inner self and guides during this transformative time.