Cups Of Consciousness

Aleya Dao
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Dec 9, 2025 • 9min

138. A Powerful 2-Step Protocol for Soul, Body & Spirit Teams

In this episode, we dive deep into the subtle yet powerful world of energetic receptors—those invisible gateways that allow your soul, body, and spiritual support teams to receive light, guidance, energy, and even physical nutrients. When blocked, these receptors can lead to physical fatigue, emotional imbalance, or a sense of disconnection from your essence.We'll go through a guided 2-step energetic healing protocol designed to clean and repair your energetic receptors across all dimensions. Whether you are struggling with nutrient absorption, low energy, or simply feel off-balance, this episode offers a high-vibrational, restorative practice to bring your entire system back into alignment.   Main Topics:-  Signs of receptor blockages-  Impact of energetic flow on physical and spiritual health-  Importance of multidimensional healing-  Vertical alignment and integration-  Energetic resilience and clarity-  Connection to the light of your essenceThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below -             https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates! 🌿 Instagram: https://www.instagram.com/cupsofconsciousness/Facebook: https://www.facebook.com/CupsOfConsciousness/ Pinterest: https://www.pinterest.com/aleyadao/ Amazon:  https://www.amazon.com/stores/Aleya-Dao/author/B0110U01NY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎤About Aleya:Aleya is a sound healer and energetic practitioner. She is a Licensed Acupuncturist in Colorado, a Minister in the State of California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Dec 1, 2025 • 4min

136. Unconscious Multidimensional Work could be Draining You

In this episode, we dive deep into the energetic and multidimensional causes of fatigue, exploring how your unseen energetic work might be affecting your physical well-being. If you’ve been experiencing symptoms like fatigue, anxiety, depression, or apathy without a clear reason, this conversation will offer a refreshing and transformative perspective. This discussion centers around the idea that as multidimensional beings, we may be doing unconscious energetic work in other realms, and this unseen activity can have very real effects on our physical and emotional state. You’ll learn how to develop conscious awareness of these processes and how just a few minutes a day can help you recalibrate and return your energy to the physical realm.Main Topics:1.) The Energetic Roots of Fatigue2.) Multidimensional Work and Your Unconscious Efforts3.) The Power of Conscious AwarenessThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates! 🌿 Instagram: https://www.instagram.com/cupsofconsciousness/Facebook: https://www.facebook.com/CupsOfConsciousness/ Pinterest: https://www.pinterest.com/aleyadao/ Amazon: https://www.amazon.com/stores/Aleya-Dao/author/B0110U01NY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #consciousness #wisdom #fatigue #multidimensionalfatigue #energeticexhaustion
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Nov 24, 2025 • 6min

137. How to Raise Your Vibration

In this episode, you'll learn a simple yet potent energetic technique to use emotions to activate a desired vibration - a core concept energy healing and spiritual awakening. We’ll go through how to process emotions energetically, avoid pushing them into your physical body or life grids, and reprogram your energy field to evolve your consciousness. Learn How To:1.) Use emotions to raise your vibration instantly2.) Process emotional energy without suppressing it3.) Activate your Divine Line for spiritual alignment4.) Turn fear, anger, or sadness into energetic fuel5.) Strengthen your emotional field for resilience6.) Stop emotional pain from affecting your body or life7.) Use a simple mantra to shift your frequency fast8.) Create emotional freedom through energetic awarenessThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates! 🌿 Instagram: https://www.instagram.com/cupsofconsciousness/Facebook: https://www.facebook.com/CupsOfConsciousness/ Pinterest: https://www.pinterest.com/aleyadao/ Amazon:  https://www.amazon.com/stores/Aleya-Dao/author/B0110U01NY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork#awaken #meditation #energetic #consciousness #wisdom #mastery
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Nov 17, 2025 • 54min

Episode 5. Ask the Practitioners: Navigating Holiday Stress with Energetic Grace

In this heart-centered and illuminating episode of The Seven Cups of Consciousness Podcast, Aleya and the practitioners gather to explore how to energetically prepare for — and gracefully navigate — the often overwhelming wave of holiday stress.From energetic grid-setting before family gatherings to addressing deep-seated desires for external validation, this episode offers practical and soulful guidance to help you:Prepare for holiday interactions by setting up energetic space in advanceStay grounded and centered in your divine line, even around triggering peopleDetach from external validation and reclaim your inner sense of worthUse your creative energy to hold others in their highest lightWork with spirit families and nature spirits for energetic supportInvite rest and alignment with the seasonal shift inwardUnderstand empathic overwhelm and how to cleanse and protect your field💫 Plus, they dive into advanced energy hygiene topics like the power of etheric ears, multidimensional time travel (yes, really), and how to manage ancestral energy that might show up unexpectedly during rituals, travel, or group circles.This is your reminder that you don’t have to get swept away in the chaos. You can ride the wave — like a dolphin under the surface — and move through the season with presence, compassion, and magic.🧘‍♀️ Perfect For:Empaths and HSPs feeling the weight of holiday expectationsAnyone navigating complicated family dynamicsListeners wanting practical energetic tools that go beyond mindsetThose who crave more grace, stillness, and sovereignty during the holidays🎧 Tune in and let the resonance of this conversation support you through the season. And don’t forget — your spirit family is just a breath away.Want to book with one of the practitioners? Learn more here
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Nov 10, 2025 • 6min

135. How to Stay Grounded and Safe Around Others

In this episode, we explore the powerful energetic principles of creating safety in your Divine line, understanding emotional responses from others, and strengthening your boundaries. Learn how to amplify your energetic field, navigate interactions with compassion and clarity, and protect your space while embodying your highest vibration.This video offers practical energetic techniques and deep spiritual insights to help you hold your Mastery, engage compassionately without losing your center, and navigate challenging interactions with grace.Main Topics Covered:1.) Amplifying Safety in Your Divine Line2.) Compassionate Witnessing vs. Fixing3.) Energetic Boundaries & Mastery4.) Modeling Mastery and DetachmentThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates! 🌿 Instagram: https://www.instagram.com/cupsofconsciousness/Facebook: https://www.facebook.com/CupsOfConsciousness/ Pinterest: https://www.pinterest.com/aleyadao/ Amazon:  https://www.amazon.com/stores/Aleya-Dao/author/B0110U01NY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Nov 3, 2025 • 10min

134. Healing Through Fragment Retrieval

In this episode, we explore the concept of energy fragments—how they can be taken from you during past encounters, and how to retrieve them for emotional and spiritual healing. These fragments, often left behind by past attacks or harmful interactions, can trigger a variety of stress responses in the body. The video guides you through a process to recover these lost energies, activate healing, and restore your energetic balance, promoting greater empowerment and emotional resilience.Topics Discussed:1.) What Are Energy Fragments?2.) Why Energy Fragments Affect Us3.) The Healing Process: Retrieving Fragments4.) Understanding TriggersThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates! 🌿 Instagram: https://www.instagram.com/cupsofconsciousness/Facebook: https://www.facebook.com/CupsOfConsciousness/ Pinterest: https://www.pinterest.com/aleyadao/ Amazon:  https://www.amazon.com/stores/Aleya-Dao/author/B0110U01NY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Oct 27, 2025 • 7min

133. Embracing the Transformational Light

In this episode, we explore the powerful stream of transformational light currently flowing onto the planet and its impact on perception and connection. While this energy can create feelings of uncertainty and disorientation for some, it also presents an opportunity for deeper spiritual alignment. By consciously working with this light, we can amplify our sense of connection, clarity, and balance. Join as we discuss how to navigate this shift with intention and a simple practice to support your journey.Main Topics Covered:1.) The Transformational Light Streaming Onto the Planet2.) Harnessing the Light for Greater Connection3.) The Reweaving of Vibrational Grids4.) A Simple Daily Practice for Alignment5.) Affirmation for Deepening ConnectionThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates! 🌿 Instagram: https://www.instagram.com/cupsofconsciousness/Facebook: https://www.facebook.com/CupsOfConsciousness/ Pinterest: https://www.pinterest.com/aleyadao/ Amazon:  https://www.amazon.com/stores/Aleya-Dao/author/B0110U01NY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Oct 20, 2025 • 6min

132. How to Energetically Prepare for Any Event

In this episode, we explore the concept of energetic preparation, or "setting up grids," to create smoother, stress-free experiences in everyday life. Whether it's a simple meeting, a complex event, or even a past situation that needs energetic healing, this practice helps align all involved parties at a higher level. By consciously engaging in energetic rehearsals, we can harmonize interactions, align our energies, and craft experiences that support our highest happiness and transformation.Main Topics Covered:1.) Understanding the concept of energetic preparation2.) Steps to set up energetic grids for future events3.) The importance of energetic rehearsals and refinement4.) Healing past experiences through energetic realignment5.) Holding space for transformation and divine timingJoin the Conversation!Have you tried setting up energetic grids? Share your experiences in the comments!This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates! 🌿 Instagram: https://www.instagram.com/cupsofconsciousness/Facebook: https://www.facebook.com/CupsOfConsciousness/ Pinterest: https://www.pinterest.com/aleyadao/ Amazon:  https://www.amazon.com/stores/Aleya-Dao/author/B0110U01NY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Oct 14, 2025 • 12min

131. Energetic Protocol for Soul & Body Alignment

In this episode, we explore the fascinating process of soul awakening within the body, focusing on how the energetic connection between your soul and physical form impacts health, balance, and overall well-being. We discuss the challenges of body disorientation as the soul begins to infuse its essence into the form and offer an energetic protocol to help realign and recalibrate the body. Additionally, we delve into how the body’s evolution is intertwined with your soul’s journey, offering tools for creating a harmonious co-creation between the two.Key Topics Discussed:1.)  Soul Awakening and Body Disorientation2.)  Energetic Protocol for Recalibration3.)  Empowering the Body’s Self-Healing Mechanisms4.)  Conscious Consumption PracticeThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates! 🌿 Instagram: https://www.instagram.com/cupsofconsciousness/Facebook: https://www.facebook.com/CupsOfConsciousness/ Pinterest: https://www.pinterest.com/aleyadao/ Amazon:  https://www.amazon.com/stores/Aleya-Dao/author/B0110U01NY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery
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Oct 6, 2025 • 12min

130. How to Cultivate Intimacy within | Deepening Connection with Self and Body

In this epsiode, we explore the essence of intimacy, focusing on the foundational elements of creating a healthy, intimate energy within ourselves. We discuss how the body’s experience of intimacy develops over time, how it reacts to deeper connections, and ways to foster a safe and expansive space for intimacy to grow. Through guided energetic practices, that help you align with your body’s own divine essence and deepen your connection with yourself and the world around you.Key Topics Discussed:1.) Understanding Intimacy as an Energetic Process2.) Cultivating a Safe Space for Intimacy Within the Body3.) Deepening Connection with Gaia 4.) Strengthening the Soul-Body RelationshipThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates! 🌿 Instagram: https://www.instagram.com/cupsofconsciousness/Facebook: https://www.facebook.com/CupsOfConsciousness/ Pinterest: https://www.pinterest.com/aleyadao/ Amazon:  https://www.amazon.com/stores/Aleya-Dao/author/B0110U01NY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery

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