

Oat, full cream, soy: should you be drinking milk?
Aug 7, 2024
Matthew Evans, a farmer and author renowned for his insights into dairy alternatives, dives into the shifting landscape of milk consumption in Australia. He discusses rising lactose intolerance and the growing awareness of environmental and animal welfare issues. They compare the health and sustainability of dairy versus alternatives like soy, almond, and oat milk. Evans sheds light on the nutritional limitations of plant-based milks and the importance of organic options in supporting health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Shifts in Milk Consumption and Nutritional Understanding
01:39 • 2min
Understanding Lactose Intolerance and Plant Milk Pitfalls
03:24 • 3min
Examining the Environmental and Nutritional Impact of Milk Options
06:51 • 3min
Understanding the Nutritional Value of Dairy Milk
09:42 • 2min