The Briefing cover image

Oat, full cream, soy: should you be drinking milk?

The Briefing

CHAPTER

Understanding Lactose Intolerance and Plant Milk Pitfalls

This chapter explores lactose intolerance and the beneficial role of gut bacteria in digesting lactose. It also examines various milk alternatives, their nutritional limitations compared to dairy, and the potential health impacts of ultra-processed plant milks.

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