Iron Culture presented by MASS Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
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May 22, 2025 The hosts dive into listener questions with playful banter, touching on the perks of natural bodybuilding and the significance of pro cards. They humorously explore the link between epic fantasy literature and fitness struggles. A discussion on the need for critical thinking in science reveals the emotional terrain surrounding controversial topics. Deloading strategies and their psychological impacts are examined, alongside insights on protein intake and injury prevention. The impact of microplastics on health and the importance of rigorous research is also highlighted.
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Book Writing Is a Marathon
- Writing a book is a long, demanding process similar to George R.R. Martin and Robert Jordan's unfinished fantasy series.
- Eric Helms is near completion but expects a couple more months to release the third edition of Muscle and Strength Pyramids.
Critical Thinking vs Cynicism
- Skepticism is often confused with cynicism, leading to emotional and biased beliefs.
- Critical thinking, a modifiable skill, is key to avoiding conspiracy beliefs and improving rational evaluation.
Deload Based on Need, Not Schedule
- Deload only when you experience joint pain, tweaks, or performance stalls; no set schedule is needed.
- Adjust variables like exercise choice, volume, and intensity to manage joint issues before deloading.