Iron Culture presented by MASS cover image

Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience

Iron Culture presented by MASS

00:00

Understanding Deloading in Training

This chapter explores the necessity and timing of deloading in training, particularly for those facing joint issues or performance stalls. It emphasizes contextual application and personal adaptations in training regimes, while discussing the psychological impacts of rigid deloading perceptions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app