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Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience

Iron Culture presented by MASS

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Understanding the Thermic Effect of Feeding

This chapter explores the thermic effect of food (TEF) and its significance in daily energy expenditure, addressing common misconceptions and complexities in measuring energy use. The discussion highlights the roles of dietary protein, fiber, and individual digestive variations in nutrient absorption and overall caloric intake.

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