Iron Culture presented by MASS cover image

Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience

Iron Culture presented by MASS

00:00

Sports Supplements and Microplastics: A Deep Dive

This chapter explores various topics including the effects of taurine on muscle soreness and the ideal rep ranges for hypertrophy in a Q&A format. The speakers delve into the complexities of exercise science research, emphasizing the importance of context and rigorous methodologies while juxtaposing academic findings with real-world applications. The discussion then shifts to the implications of microplastics on health, critiquing wild speculations surrounding environmental science and their potential impact on fitness and well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app