The Difference Between Accountability and Shame

In this episode, Brené Brown discusses the importance of understanding the difference between being held accountable for racism and feeling shame. She emphasizes that shame is not an effective social justice tool and can actually hinder progress. Brown explains that shame corrodes our belief that we can change and do better, while accountability allows for growth and meaningful change. She offers strategies for managing shame, including recognizing physical symptoms and taking action to address the issue at hand.