This chapter delves into the intricacies of shame as the fear of disconnection and feeling unworthy of love and belonging. It discusses the neurobiological similarities between shame and physical pain, emphasizing the importance of emotional granularity and accurate labeling of emotions for resilience and self-awareness.
In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change and why we need to get our heads and hearts around the difference between being held accountable for racism and feeling shame and being shamed. I share my personal stories of being held accountable and holding myself accountable, as well as my strategies for pulling my “thinking brain” back online when I’m experiencing the flight and fight energy fueled by shame.
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