The One Inside: An Internal Family Systems (IFS) podcast IFS and a Meditation with Richard Schwartz (Re-released from 2019)
Jun 23, 2023
Experienced meditation leader Richard Schwartz leads a mindful meditation session to help listeners connect with their inner selves, explore internal parts with curiosity and compassion, and cultivate inner peace. The episode concludes with gratitude towards contributors and encouragement for engagement with the podcast and its offerings.
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Why The Meditation Was Re-Released
- Tammy explains she re-released a 2019 meditation with Richard Schwartz because their conversations feel special.
- She noticed older episodes had far fewer listeners and wanted more people to hear the meditation.
Check Inside To Find Parts
- Focus inward and notice your thoughts, emotions, and body sensations to locate parts that need attention.
- Get curious about each part and ask what it needs you to know or receive from you.
Thoughts As Trailheads
- Each thought, emotion, or sensation acts as a trailhead leading to a specific part of you.
- Following these trailheads reveals which parts need attention or dialogue.