The One Inside: An Internal Family Systems (IFS) podcast
IFS and a Meditation with Richard Schwartz (Re-released from 2019)
Jun 23, 2023
Experienced meditation leader Richard Schwartz leads a mindful meditation session to help listeners connect with their inner selves, explore internal parts with curiosity and compassion, and cultivate inner peace. The episode concludes with gratitude towards contributors and encouragement for engagement with the podcast and its offerings.
15:58
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Quick takeaways
- Meditation enhances self-awareness and inner connection through acknowledging internal aspects with curiosity and compassion.
- Utilizing meditation as a tool for self-exploration and gratitude fosters relaxation, openness, and embodiment of inner selves.
Deep dives
Exploring Meditation with Dick on Self-awareness
In this podcast episode, meditation with Dick is discussed as a means to enhance self-awareness and inner connection. The episode delves into the significance of focusing inward to recognize thoughts, emotions, and physical sensations, viewing each as a potential indicator of internal aspects needing attention. By guiding listeners through a process of acknowledging and understanding these internal facets with curiosity and compassion, the meditation aims to foster a sense of relaxation and inner peace. The practice encourages individuals to embody self-compassion and trust, ultimately leading to a deeper understanding and integration of their inner selves.
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