Introduction

Hi!

This is a re-release of a meditation Dick did on an episode released 10/29/19 that was part of the full episode released 11/6/19.

I chat for about 2 minutes about why I decided to do this (One hint--- Tammy Sollenberger | Insight Timer) then Dick leads a 8-ish minute meditation.

I hope you enjoy it!

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We will take a break through the rest of June and July and return in August where we count down to the publication of the "Altogether Us" book on August 31, 2023!

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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A portion of all proceeds will go to The Foundation for Self Leadership’s Fellows Program. You can find out more here: Foundation IFS: Home

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You can follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. You can buy her book "The One Inside: Thirty Days to your Authentic Self" here The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

You can sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

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Enjoy