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Talks at Google

Ep516 - Peter Attia | Outlive: The Science & Art of Longevity

Jan 14, 2025
Dr. Peter Attia, a physician specializing in longevity and author of the bestseller "Outlive," shares his insights on enhancing both healthspan and lifespan. He critiques traditional aging approaches, advocating for personalized health strategies. Attia emphasizes the importance of nutrition, fitness, and emotional well-being in combating chronic diseases. He also discusses the role of supplements, integrating data with personal intuition in health monitoring, and reflects on balancing career and family life. His vision redefines how we think about aging and health.
01:02:45

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Longevity comprises both lifespan and healthspan, emphasizing the importance of living well rather than merely extending years.
  • Addressing chronic diseases like heart disease and cancer is essential for improving health outcomes and enhancing quality of life.

Deep dives

Redefining Longevity

The concept of longevity is often misunderstood, as it encompasses both lifespan and healthspan. Lifespan simply refers to the number of years one lives, but healthspan emphasizes the quality of those years—how well individuals can function during their lives. Dr. Peter Atiyah suggests that rather than merely extending lifespan through medical interventions, a more effective approach involves enhancing healthspan by addressing chronic diseases. This perspective encourages people to adopt proactive strategies for maintaining their overall well-being, rather than passively relying on medical treatments that may come too late.

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