24min chapter

Talks at Google cover image

Ep516 - Peter Attia | Outlive: The Science & Art of Longevity

Talks at Google

CHAPTER

Transformative Journey to Healthspan

This chapter narrates the author's personal evolution from aspiring fighter to a dedicated advocate for health and longevity through various academic and professional fields. It underscores the distinction between lifespan and healthspan, while exploring chronic diseases that hinder quality of life and discussing strategies for enhancing longevity through targeted lifestyle choices. The chapter emphasizes the importance of physical fitness, nutrition, and emotional well-being in securing a healthier, more fulfilling later life.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode