Clearer Thinking with Spencer Greenberg Psychological change in a single session (with Jessica Schleider)
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Feb 28, 2024 In this discussion, Jessica Schleider, an Associate Professor of Psychology at Northwestern University and expert in brief mental health interventions, explores the life-changing potential of single-session interventions. She delves into how brief engagements can significantly impact depression and anxiety, especially among teens. Schleider emphasizes the role of hope and peer support in facilitating change, and the importance of tailoring interventions to individuals. She also highlights the balance between qualitative and quantitative research methods in enhancing mental health strategies.
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Jessica's Turning Point
- Jessica Schleider recounts her 15-year struggle with anorexia and a turning point in graduate school.
- A fellow patient's simple question, "What made you try your fear food today?", sparked a shift in her recovery approach.
Turning Point Themes
- Common themes in turning points include surprising oneself by doing something unexpected, which changes self-perception.
- Feeling validated or seen, especially regarding mental illness, helps individuals feel less alone and more hopeful.
Psychology of Turning Points
- Turning points often fulfill basic psychological needs (competence, autonomy, relatedness) according to self-determination theory.
- Feeling related and understood can combat the paralyzing loneliness associated with mental illness.
