Clearer Thinking with Spencer Greenberg
Psychological change in a single session (with Jessica Schleider)
Feb 28, 2024
In this discussion, Jessica Schleider, an Associate Professor of Psychology at Northwestern University and expert in brief mental health interventions, explores the life-changing potential of single-session interventions. She delves into how brief engagements can significantly impact depression and anxiety, especially among teens. Schleider emphasizes the role of hope and peer support in facilitating change, and the importance of tailoring interventions to individuals. She also highlights the balance between qualitative and quantitative research methods in enhancing mental health strategies.
01:07:38
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Quick takeaways
- Brief interventions can spark profound and lasting changes in individuals' lives.
- Feeling validated and understood can be pivotal in mental health recovery journeys.
Deep dives
Single Session Interventions Can Lead to Life-Changing Insights
It is discussed how brief interventions can have a significant impact on individuals' lives. The possibility of altering someone's life with a short intervention is explored, with examples of brief moments causing lasting changes. Interviews with individuals who experienced turning points in their mental health journeys reveal that brief moments or structured single-session interventions of about 20 minutes can have a profound and lasting impact, leading to shifts in direction and recovery.
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