Clearer Thinking with Spencer Greenberg cover image

Clearer Thinking with Spencer Greenberg

Psychological change in a single session (with Jessica Schleider)

Feb 28, 2024
01:07:38
Snipd AI
Can a single psychological intervention change a life? Jessica Schleider discusses brief interventions for mental health issues. Comparing teen and adult responses, the impact of turning points, and the synergy of qualitative and quantitative research methods. Exploring regression to the mean, effect sizes in interventions, and reflections on change and economic impact.
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Podcast summary created with Snipd AI

Quick takeaways

  • Brief interventions can spark profound and lasting changes in individuals' lives.
  • Feeling validated and understood can be pivotal in mental health recovery journeys.

Deep dives

Single Session Interventions Can Lead to Life-Changing Insights

It is discussed how brief interventions can have a significant impact on individuals' lives. The possibility of altering someone's life with a short intervention is explored, with examples of brief moments causing lasting changes. Interviews with individuals who experienced turning points in their mental health journeys reveal that brief moments or structured single-session interventions of about 20 minutes can have a profound and lasting impact, leading to shifts in direction and recovery.

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