In this discussion, Jessica Schleider, an Associate Professor of Psychology at Northwestern University and expert in brief mental health interventions, explores the life-changing potential of single-session interventions. She delves into how brief engagements can significantly impact depression and anxiety, especially among teens. Schleider emphasizes the role of hope and peer support in facilitating change, and the importance of tailoring interventions to individuals. She also highlights the balance between qualitative and quantitative research methods in enhancing mental health strategies.
