A New Way of Being How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows
Jun 20, 2025
Dr. Guy Meadows, an expert in acceptance and commitment therapy (ACT) for insomnia and anxiety, shares profound insights on transforming our relationship with uncomfortable thoughts. He emphasizes that fighting anxiety only makes it stronger, whereas embracing it can be liberating. Meadows also discusses playful techniques for managing anxious thoughts, highlighting the importance of reframing fear. By accepting discomfort, individuals can cultivate a calmer mindset, leading to better sleep and overall mental well-being.
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Acceptance Reduces Anxiety
- Fighting uncomfortable thoughts like anxiety only makes them stronger and more persistent.
- Welcoming and accepting these feelings paradoxically helps them to dissipate and unravel over time.
CBT's Control Approach Backfires
- Traditional CBT aims to control and reduce symptoms, trying to eliminate unwanted thoughts.
- This struggle often backfires, increasing the intensity of the thoughts and feelings.
ACT Changes Relationship With Thoughts
- ACT shifts focus from eliminating symptoms to changing how one relates to them.
- Increasing willingness to experience discomfort fosters psychological flexibility and reduces suffering.