Guy Meadows
A trained physiologist with a PhD in sleep disorders from Imperial College London and co-founder of The Sleep School.
Top 3 podcasts with Guy Meadows
Ranked by the Snipd community
Jun 20, 2025 • 12min
How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows
Dr. Guy Meadows, an expert in acceptance and commitment therapy (ACT) for insomnia and anxiety, shares profound insights on transforming our relationship with uncomfortable thoughts. He emphasizes that fighting anxiety only makes it stronger, whereas embracing it can be liberating. Meadows also discusses playful techniques for managing anxious thoughts, highlighting the importance of reframing fear. By accepting discomfort, individuals can cultivate a calmer mindset, leading to better sleep and overall mental well-being.
Aug 30, 2024 • 12min
How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows
Dr. Guy Meadows, an expert in mental wellness, explores unconventional methods for managing anxiety. He emphasizes the power of welcoming uncomfortable thoughts instead of resisting them, shedding light on Acceptance and Commitment Therapy's benefits. Listeners learn how to transform anxious thoughts into playful acceptance and improve sleep quality. Dr. Meadows shares that finding calmness amid anxiety is achievable, likening the experience to resting at the ocean's floor instead of struggling in a storm.
Sep 14, 2020 • 24min
24. The Key to Mastering Sleep (and anything else!)
Dr. Guy Meadows, sleep expert and author of The Sleep Book, discusses an approach centered around acceptance to master sleep. The podcast explores the difference between insomnia and decreased need for sleep, the power of acceptance and growth, and how to use frustration as a cue for personal growth.
