Guy Meadows
A trained physiologist with a PhD in sleep disorders from Imperial College London and co-founder of The Sleep School.
Top 3 podcasts with Guy Meadows
Ranked by the Snipd community
Aug 30, 2024 • 12min
How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows
Dr. Guy Meadows, an expert in mental wellness, explores unconventional methods for managing anxiety. He emphasizes the power of welcoming uncomfortable thoughts instead of resisting them, shedding light on Acceptance and Commitment Therapy's benefits. Listeners learn how to transform anxious thoughts into playful acceptance and improve sleep quality. Dr. Meadows shares that finding calmness amid anxiety is achievable, likening the experience to resting at the ocean's floor instead of struggling in a storm.
Sep 14, 2020 • 24min
24. The Key to Mastering Sleep (and anything else!)
Dr. Guy Meadows, sleep expert and author of The Sleep Book, discusses an approach centered around acceptance to master sleep. The podcast explores the difference between insomnia and decreased need for sleep, the power of acceptance and growth, and how to use frustration as a cue for personal growth.
May 5, 2020 • 49min
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
Joining the discussion are Dr. Guy Meadows, a sleep disorder expert, Professor Matthew Walker, a leading sleep researcher, and Nick Littlehales, an elite sports sleep coach. They uncover the underestimated power of sleep on health and performance. Topics include how artificial light, caffeine, and alcohol wreak havoc on sleep quality. The trio shares practical strategies for improving sleep, emphasizing its importance for mental well-being and productivity. Tune in for actionable tips to transform your nights and, consequently, your days!
