Guy Meadows
A trained physiologist with a PhD in sleep disorders from Imperial College London and co-founder of The Sleep School.
Top 3 podcasts with Guy Meadows
Ranked by the Snipd community
Sep 14, 2020 • 24min
24. The Key to Mastering Sleep (and anything else!)
Dr. Guy Meadows, sleep expert and author of The Sleep Book, discusses an approach centered around acceptance to master sleep. The podcast explores the difference between insomnia and decreased need for sleep, the power of acceptance and growth, and how to use frustration as a cue for personal growth.
May 5, 2020 • 49min
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
Joining the discussion are Dr. Guy Meadows, a sleep disorder expert, Professor Matthew Walker, a leading sleep researcher, and Nick Littlehales, an elite sports sleep coach. They uncover the underestimated power of sleep on health and performance. Topics include how artificial light, caffeine, and alcohol wreak havoc on sleep quality. The trio shares practical strategies for improving sleep, emphasizing its importance for mental well-being and productivity. Tune in for actionable tips to transform your nights and, consequently, your days!
Mar 27, 2018 • 51min
Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows #11
Dr. Guy Meadows, a sleep expert and co-founder of The Sleep School, delves into the rising sleep problems linked to tech and mental health. He explains the difference between transient and chronic insomnia and critiques reliance on sleep medications. Meadows emphasizes mindfulness and acceptance as effective tools against insomnia while highlighting the importance of retraining our natural sleep abilities. He also shares practical tips like managing caffeine and embracing morning light to enhance sleep quality.
