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How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows

A New Way of Being

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Transforming Insomnia: The Shift from Control to Acceptance

This chapter explores the evolution of cognitive behavior therapies for insomnia, highlighting the integration of mindfulness and acceptance-based principles. It contrasts traditional CBT with Acceptance and Commitment Therapy (ACT), emphasizing the benefits of accepting discomfort for better sleep.

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