Living Mirrors with Dr. James Cooke
AMA: Nondual Mindfulness & Body Scan Meditations for Emotion Work and Integration
Oct 27, 2023
The podcast delves into non-dual awareness and mindfulness, benefits of paying attention to the breath, liberation in meditation and challenges of aligning the self with non-dual insight. It also explores holding emotional content in the body, coping mechanisms in emotional work, and the importance of letting go. The hosts discuss the effectiveness of IFS therapy, cannabis and mindfulness.
18:18
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Quick takeaways
- Non-dual awareness recognizes the interconnectedness of everything and involves returning to this nature through specific practices.
- Body scans help individuals explore and release emotional content, addressing unconscious patterns and attachments to achieve alignment with non-dual awareness.
Deep dives
What is non-dual awareness?
Non-dual awareness refers to the core of consciousness where there is no duality or separation between the subject and the object of meditation. It recognizes that all conscious experiences arise within awareness itself, which is formless and empty of inherent content. In non-dual awareness, the construct of separation is seen as a fabrication, and there is an understanding that everything is interconnected. This approach involves recognizing and returning to this non-dual nature of awareness through certain pointers and practices.
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