AMA: Nondual Mindfulness & Body Scan Meditations for Emotion Work and Integration

The podcast delves into non-dual awareness and mindfulness, benefits of paying attention to the breath, liberation in meditation and challenges of aligning the self with non-dual insight. It also explores holding emotional content in the body, coping mechanisms in emotional work, and the importance of letting go. The hosts discuss the effectiveness of IFS therapy, cannabis and mindfulness.