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5min chapter
AMA: Nondual Mindfulness & Body Scan Meditations for Emotion Work and Integration
Living Mirrors with Dr. James Cooke
Benefits of Paying Attention to the Breath
This chapter discusses the benefits of using the breath as a temporary break from rumination and how engaging in non-dual mindfulness practices can be transformative.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode