2min chapter

Living Mirrors with Dr. James Cooke cover image

AMA: Nondual Mindfulness & Body Scan Meditations for Emotion Work and Integration

Living Mirrors with Dr. James Cooke

CHAPTER

Exploring Emotional Content in the Body and the Challenges of the Journey

Exploring the concept of holding emotional content in the body and transitioning from non-dual awareness to actively experiencing and releasing emotions, with an emphasis on providing resources for support.

00:00

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