Therapist Uncensored Podcast

TU132: Crisis Exhaustion – Hang in There, it’s Going to Be OK (Eventually) If We Stick Together

Oct 8, 2020

31:05

Creator website

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Episode notes

Introduction

3min

The Politics of Pandemic Stress

2min

The Three Steps to Get Through the Pandemic

3min

The Importance of Listening to Information When Under Stress

3min

The Social Dilemma

3min

The Importance of Being Reactive

5min

The Uncensored Moment

2min

Holding Your Own With Challenging Personalities

3min

How to Value Your Community

2min

10.

The Importance of Grieving for Your Parents

2min

11.

The Gold Spreading Security Podcast

2min

Together we can protect our hearts from freezing in bitterness, drowning in sorrow, lashing out in justified rage or worse, disconnecting. Fight the exhaustion that comes with the relentless crises surrounding us now.

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