The Three Steps to Get Through the Pandemic

The overwhelm can hit you on a very physiological level. We're not meant to have so much cortisol and adrenaline in our body consistently. And when we do, it creates this overload in your system that you might experience like all the things you were just talking about. It could create either some self-dispair or frustration with people you're living with. If you don't really recognize that the exhaustion in your body is going to come out somehow,. Yeah, totally. This is very real. And again, I think of, I just got off the phone with somebody where there was a terrible, terrible trauma. There's not like, oh, here's a solution. We're being way