The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness Why Has Nobody Told Me This Before? With Clinical Psychologist, Dr Julie Smith
5 snips
May 27, 2022 
Dr. Julie Smith, a clinical psychologist with over a decade of experience, discusses her success as an online mental health educator and vlogger, gaining a large following and providing valuable advice. They delve into thought biases, the impact of exercise on mental well-being, and the importance of social connection. They also explore the role of the amygdala in fear perception and discuss mental filter bias.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
On-Demand Fitness Brand, Clinical Psychology Training, and Career Journey
01:41 • 3min
The Future of Jobs and the Importance of Human Connection
04:51 • 8min
Social Media Success and Understanding Thought Biases
13:16 • 5min
Understanding the Amygdala and Mental Filter Bias
17:54 • 9min
The Importance of Exercise for Mental Well-being
26:57 • 10min