AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Why Has Nobody Told Me This Before? With Clinical Psychologist, Dr Julie Smith
The Paul Taylor Podcast
The Importance of Exercise for Mental Well-being
10min Snip
00:00
Summary
Transcript
Episode notes
This chapter explores the significant role of exercise in maintaining good mental health and managing depression or low mood. It discusses the biological and neurobiological effects of exercise, including the release of positive neurotransmitters and the creation of messenger molecules called myokines. The chapter also highlights the positive impact of physical movement on emotions, functioning, and cognitive performance.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode