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The Nick Bare Podcast
043: For the Love of the Marathon with Joe Greer
Dec 4, 2023
Joe Greer, a marathon enthusiast and the guest on this podcast, joins Nick Bare to discuss their preparations for the upcoming California International Marathon. They explore the benefits of running for creativity and mental wellness, share advice for physical and mental preparation for a race, and talk about their love for marathons. They also touch on topics such as overcoming challenges, the power of running in enhancing creativity, and their best running experiences.
01:28:25
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Quick takeaways
- Proper preparation, including nutrition and strength training, is crucial for enhancing performance and preventing injuries in marathons.
- The New York City Marathon offers an incredible community support system and a scenic course that contribute to the emotional and inspiring nature of the race.
Deep dives
The Mental and Physical Challenges of the Marathon
The podcast episode discusses the mental and physical challenges that runners face during a marathon. The speaker emphasizes that the marathon is not an easy race and is meant to be hard. It takes mental strength and determination to push through the difficulties and reach the finish line. The conversation also touches on the importance of proper preparation, including nutrition and strength training, to enhance performance and prevent injuries. The speaker shares personal experiences of hitting the wall and navigating both physical and mental barriers during marathon training and races. Overall, the episode highlights the significance of mental fortitude and resilience in achieving marathon goals.
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Discover
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