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043: For the Love of the Marathon with Joe Greer
The Nick Bare Podcast
The Role of Strength Training in Preventing Injuries
Learn about the significance of maintaining a robust strength training program, both during the off season and in season, to minimize the risk of overuse injuries. The speakers share personal anecdotes of how incorporating exercises like barbell squats and lunges into their training routines helped reduce overuse injuries, despite their initial reluctance to engage in strength training.
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