Kwik Brain with Jim Kwik
Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg
Nov 27, 2023
Dr. Susanna Søberg, a leading international scientist and founder of the Søberg Institute, discusses the benefits of heat therapy for physical and mental health. She explains how heat exposure can improve the immune and cardiovascular systems, reduce insomnia, and enhance overall cognitive performance. Dr. Søberg also talks about the advantages of heat therapy for sleep quality and stress reduction, as well as the precautions and risks associated with it. Lastly, she shares insights from her book on winter swimming and the scientific research behind cold and heat therapy.
19:38
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Heat therapy, such as sauna or hot water exposure, can improve immune system function and cardiovascular health.
- Regular sessions of heat therapy may enhance memory retention and potentially reduce the risk of Alzheimer's disease.
Deep dives
Benefits of Heat Therapy
Heat therapy, whether through sauna sessions or hot water exposure, has been shown to have numerous physical and mental health benefits. Research suggests that regular heat therapy can improve the immune system, cardiovascular health, and exercise performance. Studies have also linked heat therapy to a lower risk of cardiovascular diseases and a decrease in mortality rate. Heat therapy promotes the production of heat shock proteins, which protect cells and aid in their repair. Additionally, heat exposure can help with memory retention and may potentially lower the risk of Alzheimer's disease.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
