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Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg

Kwik Brain with Jim Kwik

CHAPTER

Benefits of Heat Therapy on Physical and Mental Health

This chapter explores the various forms of heat therapy, such as saunas and hot tubs, and their benefits on the immune system and cardiovascular health. It also discusses the role of heat shock proteins and presents a study showing a lower mortality rate in regular heat therapy users.

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