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Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg

Kwik Brain with Jim Kwik

CHAPTER

Risks, Precautions, and Benefits of Heat Therapy

This chapter discusses the risks and precautions associated with heat therapy, including the avoidance of saunas and cold water emotions for individuals with certain health conditions. They also highlight the benefits of ending heat therapy sessions with cold water dips or exercises.

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