WHOOP Podcast Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett
45 snips
Mar 6, 2024 
A neuroscientist discusses brain evolution, affect and arousal, and her latest book on how emotions are made. She shares insights on understanding emotions, managing body budgets, and decoding body signals for optimal brain function. The importance of balance in lifestyle factors, empowerment in understanding the brain, and her quirky passion for baking rye bread and preserving an antique blueberry bush are also covered.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Redefining Emotions Through Neuroscience
01:35 • 23min
Managing the Body Budget: Stress and Metabolism
24:10 • 10min
Balancing Lifestyle Factors for Optimal Brain Function
33:51 • 3min
Decoding Body Signals and Affect in the Brain
37:15 • 16min
Empowerment and Responsibility in Understanding the Brain
53:42 • 7min
Baking Rye Bread and Propagating an Antique Blueberry Bush: A Passionate Pursuit
01:00:21 • 2min
Exploring Brain Metabolism and Philosophy of Science for Truth and Understanding
01:02:47 • 3min