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Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett
WHOOP Podcast
Managing the Body Budget: Stress and Metabolism
Exploring how the brain regulates bodily systems with a focus on metabolic efficiency and the role of cortisol in energy production. Discussing the impact of stress, uncertainty, and daily activities on body budgets and the importance of sleep, hydration, and nutrition for overall health.
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