Organic Sexuality

How to Live a Jing-Centered Life: Honoring Our Sexual Qi Essence with D.O.M. Kris Gonzalez

Mar 4, 2021

Learn how to live a jing-centered life through Traditional Chinese Medicine practices, including nurturing Jing Qi Essence, balancing vitality with essence for longevity, and the Three Golden Opportunities for gene restoration in menstruators. Discover the importance of vaginal ecology, ancient Daoist practices, and Taoist reproductive health techniques for optimal sexual health and energy.

45:03

Episode guests

Kris Gonzalez

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Episode notes

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Quick takeaways

Living a Jing-centered life involves honoring the body's natural rhythms and cycles for vitality and well-being.

The health of the womb is interconnected with emotional, psychological, and environmental factors, emphasizing the importance of holistic well-being in sexual health.

Deep dives

Living a Jing-Centered Life

Living a life centered around jing involves honoring life's essence from a traditional Chinese medicine perspective, focusing on three golden opportunities for menstruators. These opportunities include menstruation, postpartum care, and perimenopause, each offering a chance to nurture gene essence for long-term health benefits.

Introduction

2min

Honoring Natural Rhythms and Vaginal Ecology in Traditional Chinese Medicine

19min

Balancing Essence and Vitality for Longevity

1min

Cultivating Vital Energy and Understanding Natural Reserves

18min

Exploring The Three Golden Opportunities for Gene Restoration in Menstruators

3min

Exploring Jing Essence and Taoist Reproductive Health Practices

2min

How can we live in harmony with the natural rhythms of our body for activity and restoration, within each day and across the 7-year natural cycles of our lifetime? Kris Gonzalez, Founder of The Way of Yin, shares the TCM perspective of how to cultivate and nourish our precious Jing Qi Essence and when to channel it into vital activity, how one's vaginal ecology is a reflection of their overall health, and the Three Golden Opportunities for menstruators - all of which influence the vitality and enjoyment of our sexual health and energy.

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Organic Sexuality

How to Live a Jing-Centered Life: Honoring Our Sexual Qi Essence with D.O.M. Kris Gonzalez

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Living a Jing-Centered Life

Importance of Natural Cycles and Rhythms

Connections Between Womb Health and Overall Well-Being

Balancing Hormonal Changes through Lifestyle Choices

Remember Everything You Learn from Podcasts