Introduction

How can we live in harmony with the natural rhythms of our body for activity and restoration, within each day and across the 7-year natural cycles of our lifetime?  Kris Gonzalez, Founder of The Way of Yin, shares the TCM perspective of how to cultivate and nourish our precious Jing Qi Essence and when to channel it into vital activity, how one's vaginal ecology is a reflection of their overall health, and the Three Golden Opportunities for menstruators - all of which influence the vitality and enjoyment of our sexual health and energy.