681: Healthy Habits for Life with Nutritionist Ilana Muhlstein

Oct 1, 2024

Ilana Muhlstein, a registered dietitian and bestselling author, shares her inspiring journey from a chaotic childhood filled with weight struggles to becoming a nutrition expert. She emphasizes the importance of a balanced approach to nutrition, advocating for mindful eating and the incorporation of nutritious foods like protein and vegetables. Ilana discusses the role of journaling in fostering healthy habits and navigating emotional eating, while also addressing the complexities of weight management, especially for children. Her insights empower listeners to embrace sustainable health choices.

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Intro

00:00 • 3min

A Journey to Self-Acceptance

02:40 • 14min

Embracing Vegetables for Healthy Living

17:02 • 3min

Empowering Healthy Eating Choices

20:08 • 8min

Empowerment Through Journaling and Nutrition

28:22 • 7min

Balancing Nutrition and Mindset

35:12 • 18min

Understanding Ultra-Processed Foods

53:14 • 6min

Navigating Nutrition and Authentic Living

59:14 • 2min

In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.

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00:00 The Importance of Carbs for Energy

01:41 A Chaotic Childhood and Comfort Eating

03:38 The Struggles of Weight Loss Camps

06:46 A Turning Point in High School

08:14 Developing a Sustainable Weight Loss Approach

10:16 The Role of the Scale in Weight Management

22:42 Mindful Eating and Accountability

25:29 The Start Today Journal

26:53 The Plate It System

28:10 The Importance of Protein and Fiber at Breakfast

28:47 Lunch: A Balanced Meal for Sustained Energy

30:46 Dinner: A Different Approach

34:05 Mindful Eating and Treating Yourself

39:17 Navigating Nutrition Advice and Social Media

53:29 Sustainable Nutrition and Final Thoughts

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