Ilana Muhlstein

Ilana Muhlstein, a registered dietitian and bestselling author, shares her inspiring journey from a chaotic childhood filled with weight struggles to becoming a nutrition expert. She emphasizes the importance of a balanced approach to nutrition, advocating for mindful eating and the incorporation of nutritious foods like protein and vegetables. Ilana discusses the role of journaling in fostering healthy habits and navigating emotional eating, while also addressing the complexities of weight management, especially for children. Her insights empower listeners to embrace sustainable health choices.