Understanding Shame

Shame is defined as an internalized witness of our experiences, leading individuals to view themselves through a lens of negativity. This lens promotes feelings of worthlessness, suggesting that one does not matter or has fundamental issues. Interestingly, many individuals may carry significant shame without overt feelings, compelling them to alter themselves to fit societal standards while ignoring underlying damage. Recognizing this dynamic is crucial, as shame shapes perceptions and behavior in profound ways, often limiting one's potential and happiness.