The Toll of Shame on Mind and Body
The Anxious Achiever
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Healing through Empathy and Understanding
This chapter explores the process of externalizing the inner critic to foster supportive dialogues that combat shame. It emphasizes the importance of empathetic questioning and the sharing of emotional experiences within communities, particularly after professional setbacks like layoffs. The discussion highlights the physical manifestations of emotions and the significance of body awareness in understanding deeper emotional states.
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