David Bedrick

In a compelling discussion, psychologist David Bedrick, an expert in unshaming, reveals how shame distorts our experiences and self-worth. He explains shame isn't just a feeling but a lens that affects our entire lives. David shares insights on how childhood experiences shape our perceptions and contribute to chronic pain and hidden struggles in professional spaces. He emphasizes the importance of curiosity and witnessing in unshaming ourselves and others, offering practical strategies to unpack and alleviate the shame that often surrounds job loss and personal failure.

David Bedrick, an author and founder of the Santa Fe Institute for Shame-Based Studies, dives into the often-unseen burden of shame we carry daily. He discusses its detrimental effects on mental and physical health, from stifling relationships to preventing personal growth. Bedrick shares strategies for addressing past traumas, the importance of empathy in healing, and how shame manifests in professional settings and financial pressures, particularly for men. He emphasizes the necessity of open dialogues to combat shame and transform our emotional well-being.