Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer.
Episode 2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Optimal Living Daily - Personal Development and Self-Improvement