2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro
Optimal Living Daily - Personal Development and Self-Improvement
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How to Make Habits Last Longer
With this method, the results might come slower, but the results will stay longer. Follow Sleep Cove on your favorite podcast platform so you can easily find it whenever you're ready to wind down and relax. Start small, increase slowly. Those are probably the tips I'd have for any habits that I've kept for long periods of time - from language learning to exercise.
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