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Wise Effort
How To Excel When Everything Is Changing with Brad Stulberg
Nov 6, 2023
Brad Stulberg, author of Master of Change, discusses excelling amidst change, embracing disorder, fluid identity, and the importance of responding rather than reacting. They explore the tension between goals and enjoyment, reframing expectations, and creating space for self-reflection.
51:52
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Quick takeaways
- Developing a fluid sense of self and connection to core values can help us thrive amidst change.
- Change is an ongoing reality that we are in conversation with, and viewing change as an allostatic process can shift our mindset and approach.
Deep dives
Adapting to Change and Finding New Order
Brad Stolberg emphasizes the importance of adapting to change and finding new order. Rather than going back to the way things were, he encourages having an adaptable sense of identity and not clinging too tightly to one's sense of self. He also highlights the value of exploring new skills and interests and choosing to respond rather than react. Stolberg believes that diversifying your sense of self, having multiple rooms in your identity house, can make you more resilient to change. He emphasizes the importance of setting accurate expectations, setting high expectations for things aligned with your values, and lower expectations for external outcomes. Additionally, he shares the significance of core values in navigating challenges, guiding decision-making, and creating stability in the face of change. Stolberg acknowledges the potential for reactive behavior, particularly in stressful situations, and encourages individuals to respond from their values instead.
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