4min chapter

Wise Effort cover image

How To Excel When Everything Is Changing with Brad Stulberg

Wise Effort

CHAPTER

Pursuing Fixity and the Tension Between Goals and Enjoyment

The speaker and Brad Stulberg explore the tension between setting goals and embracing change, drawing from personal experiences in physical performance. They reflect on the universal struggle between striving for excellence and letting go, discussing the importance of finding balance in this pursuit.

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