One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana and Brad explore how we can thrive amidst change by developing a more fluid sense of self and a stronger connection to our core values.
Related Resources
Get enhanced show notes for this episode
Diana's Events
Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Join my Business of Therapy/Coaching Program
The next cohort starts February 9
Wise Effort: The Business of Therapy
Wise Effort Retreat in Costa Rica
Join me for a real transformative experience on retreat at Blue Spirit in Costa Rica.
Only a few spaces are left.
Reserve your spot today!
Diana's Retreat in Costa Rica
