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#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
Jul 8, 2024
Topics covered in the podcast include metabolic adaptation, BPC-157 peptide for recovery, cycle syncing workouts, and thoughts on using Ozempic for weight management. The hosts also discuss training programs, supplement safety, and the impact of extreme caloric restriction on metabolic rate.
01:16:53
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Quick takeaways
- Metabolic adaptation impacts weight loss progress, but not a broken metabolism.
- Ozempic's popularity raises concerns about side effects and rebound weight gain.
Deep dives
Metabolic Adaptation and Weight Loss
Metabolic adaptation, while a real occurrence, does not equate to a broken metabolism halting weight loss progress. As individuals adhere to calorie deficits and exercise, the body adapts by burning fewer calories, impacting weight loss. Research indicates a reduction in metabolic rate during dieting, mainly due to reduced energy expenditure from weight loss and increased energy efficiency, alongside decreased motivation for spontaneous activities.
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Discover
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