Fitness Stuff (for normal people) #127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
Jul 8, 2024
Topics covered in the podcast include metabolic adaptation, BPC-157 peptide for recovery, cycle syncing workouts, and thoughts on using Ozempic for weight management. The hosts also discuss training programs, supplement safety, and the impact of extreme caloric restriction on metabolic rate.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Supplement Safety and Third-Party Testing
02:11 • 2min
Understanding Metabolic Adaptation in Weight Loss
03:43 • 4min
Metabolic Adaptation and Caloric Restriction
07:47 • 9min
Effects of Ozempic on Hunger, Weight Loss, and Weight Management
16:27 • 6min
Balancing Medication Benefits and Drawbacks for Weight Management
22:00 • 21min
Exploring BPC-157 Peptide in Sports Injury Recovery
43:05 • 14min
Understanding Cycle Syncing and Training Based on Menstrual Phases
57:02 • 20min