#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
Fitness Stuff (for normal people)
00:00
Understanding Cycle Syncing and Training Based on Menstrual Phases
The chapter delves into the concept of cycle syncing, where eating and exercise habits are adjusted according to the menstrual cycle's phases. It stresses the importance of understanding hormonal fluctuations and adapting training programs for optimal performance and well-being. While promoting awareness of the menstrual cycle and its impact on training, the chapter cautions against rigid adherence to cycle syncing and emphasizes the need for individualized adjustments based on personal needs and responses.
Transcript
Play full episode
